What Are The Latest Hydration Tips for Cyclists This Year
When you ride a bicycle, drink one 500ml bottle of fluid each hour. Take 2-3 sips every 10-15 minutes to avoid dehydration. Studies show cyclists like Harry Tanfield and Ollie Jones did this. They matched their sweat rate and sodium intake by following this rule. Their bodies did not feel thirsty, but their hydration stayed...
Read More












